As the country heats up we can forget some of the dangers the elderly community faces during the winter period. However, it’s important to remember that the summer can equally pose a major risk, especially to those who are not able to look after themselves properly. Here are a few hot weather tips for seniors, to make sure your loved ones stay healthy and happy during the sunny period!
It’s important to drink lots of fluids throughout the day, so ensure your elderly friend or relative is aiming to drink about 2 litres a day. Preferably, this should be water but hot drinks such as tea can also be beneficial in cooling down on a hot day. As older citizens are at a higher risk of dehydration, one good hot weather tip for seniors is to take a re-fillable water bottle wherever they travel, and even a spray bottle filled with water to freshen up.
When considering clothing, loose-fitting, lightweight fabrics such as cotton are the most breathable. However, make sure they are kept covered to reduce the risk of sunburn and advise they always have suncream to hand and a hat. Even with all of this, it’s always best to keep to shaded areas as much as possible.
One of the best hot weather tips for seniors is to be educated on the warning signs of heat stress or stroke. Some things to look out for are flushed skin, rapid breathing, nausea and vomiting, and finally a change in behaviour or mental state such as confusion, agitation and irritability. If you notice any of these symptoms, you should phone a help number such as 999 for further guidance.
Summer days out as a family can create fantastic memories for everyone, but make sure you plan ahead first! Think about how long you’ll be outside and prepare accordingly.
If you’re worried about a loved one during the warmer weather but can’t always be around in case of emergency, having an elderly personal alarm installed could put your mind at rest. You’ll know that – even if you’re overseas on your summer holiday – someone will always be on hand, 24/7, and ready to help should a crisis arise in your absence.